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Obsession vs. Habitual Focus
Good Morning, All! Life happens. We say that a lot. It basically is a quick way of saying, “Deal with [it], this is how it is and figure [it] out.” The basis of my blog is to discuss how to manage...
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Intermittent Fasting: A Tool Not a Rule
Last Sunday I ate a glorious Easter meal with my boyfriend’s family. They are Italian, so there isn’t just ham, potatoes and a veggie. There is pasta and ravioli, meatballs, pork, salad and THEN the...
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Lemon Ginger Truffle Balls
46 calories per truffle, 15-20 truffle balls per recipe…yes, please! This is just what us sweet tooth lovers are looking for: Lemon Ginger Truffle Balls! Granted, I usually enjoy chocolate or...
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280 Calorie Lunches (sausage included)
A coworker the other day seemed disappointed I didn’t want to order a sub from the sandwich shop with her. She said, “You always bring your lunch! I’m trying to do that but what I bring is so...
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Snackaholic Nutrition Tricks
My work bag snacks for today. Hello. My name is Melissa and I am a Snackaholic. All jokes aside, this is true. My nutrition sabotage always occurs within my snacking habits, as full meals are...
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I Dare You To Be Food Weird
Good Morning! It has been a LONG time since I’ve sat down to write. I have been off the map, the radar system, the whole shabam. I’ve been absent from my blog, BUT — not absent from working out and...
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Calming the Calorie Count
Last year, my friend asked me to ask my boyfriend Matt, how many calories she should be eating every day. Matt is my main squeeze but he also has his degree in Exercise Science and is a seasoned...
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Mild Curried Vegetables & Sweet Potatoes
Hello! I hope you all are having a great week! Per the request of some of my Facebook friends, I am going to share a recipe that is PACKED with nutritional density and deliciousness. It is a revised...
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Food Decisions One Moment At A Time
GOOD MORNING!!!!!! It has been a long, long time since I’ve written, but let me explain. I had lost some general oomph and didn’t want to just blog to blog. I want to give you content that you can...
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Opinion: IIFYM
My macros My boyfriend’s macros A few weeks ago on my Facebook page, I asked what people would like to know more about in regards to nutrition. One of my very disciplined and fit friends threw out the...
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